How to make “Simple Daigaku Imofu”

Ingredients: 2 servings

●Sweet potato: 200g ●Salad oil: 1 tbsp ●Shikoku soup: 2 tbsp ●Sesame oil: 1 tsp ●Black sesame: Appropriate amount

[1] Slice the sweet potato diagonally, leaving the skin on, then cut into 4-5 cm long strips and soak in water to remove harshness.

[2] Heat salad oil in a frying pan and fry the drained sweet potato over medium heat for 2-3 minutes.

[3] Add sesame oil and four grain soup, and sprinkle black sesame to finish.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make "Tuna Teriyaki"

Ingredients: 2 servings

●Tuna saku: 160g ●(A) Ginger juice: 1/2 tsp ●(A) Four-grain soup (for dipping): 2 tsp ●Potato starch: Appropriate amount ●Salad oil: 1 tsp ●Four-grain soup: 1 tbsp

All-purpose green onions: as appropriate ●White sesame seeds: as appropriate

[1] Cut the tuna saku into bite-sized cubes, mix with (A) and soak for about 10 minutes.

[2] Heat salad oil in a frying pan, sprinkle potato starch on [1], lightly beat, and bake while rolling over medium heat.

[3] When the pancakes are browned, add the shikokutsuyu sauce and turn off the heat.

[4] Serve in a bowl and add finely chopped green onions and white sesame seeds to your liking.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make "Pot-au-feu"

Ingredients: 2 servings

●Chicken breast: 1/2 ●Potatoes: 2 ●Carrots: 1/3 ●Onions: 1/2 ●Cabbage: 1/8 ●Green beans: 4 ●Four-grain white stock: 1/4 cup ●Water: 2 cups ●Pepper: a little as you like

[1] Cut the chicken breast and potatoes into bite-sized pieces. Cut the carrots into 1cm rounds, cut the onions into wedges, and cut the cabbage into chunks.

[2] Add [1], shikoku white dashi stock, water, and pepper to taste in a pot and heat. When it boils, remove the scum that floats on the surface, reduce the heat to low and simmer for 20 minutes.

[3] Add green beans cut in half and simmer for 2 to 3 minutes and turn off the heat.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make "tuna and corn cooked rice"

Material: 2 cups

●White rice: 2 cups ●4-grain white soup stock: 3 tablespoons ●Canned tuna (pickled in oil): 1 can ●Carrots: 1/3 ●Corn (canned): 3 tablespoons

[1] Rinse the rice and put it in a colander.

[2] Drain the oil from the tuna, and slice the carrot into 1cm squares.

[3] Put [1] in a rice cooker, add shikoku white soup stock, add water (not listed) up to the 2 go line, and mix well.

[4] Put tuna, carrots and corn on top of [3] and cook.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make Temari sushi

●Rice: 1 cup ●Shikoku ponzu sauce: 3 tablespoons

-----Ingredients example (seafood)----- [As you like] thinly sliced ​​tuna, thinly sliced ​​salmon, whitebait, squid, shrimp

-----Ingredients example (vegetables)-----[Optional] Cucumber (sliced), corn, peas, perilla, pickled radish (sliced)-----Others (toppings, etc.)--- --

[Optional] Salmon roe, canned tuna (in oil), chopped seaweed, buds

[1] Add the four-grain ponzu sauce to the hard-cooked rice while it is still warm, and mix in a cutting motion. (If using canned tuna, drain the oil, add 1 teaspoon of shikoku ponzu sauce (not listed) to 1/2 can and mix.)

[2][1] is divided into 10 equal portions (approximately 30g each), wrapped in plastic wrap and rolled into balls.

[3] Unfold the plastic wrap, place the ingredients you want to show on top of the temari sushi in order, and finally top with [2] and roll into a ball.

[4] Peel off the wrap, decorate with toppings as you like, and serve on a plate.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make “Light Ponzu Ginger Grill”

Ingredients: 2 servings

●Pork (thinly sliced): 100g ●Onion: 1/2 piece ●Potato starch: appropriate amount ●Salad oil: 1 tablespoon ●Shikoku ponzu sauce: 2 tablespoons ●Grated ginger: appropriate amount

[1] Cut the pork into easy-to-eat pieces, and thinly slice the onion.

[2] Sprinkle potato starch on pork.

[3] After frying the onion in a frying pan with salad oil until it becomes transparent, add the pork and fry until cooked.

[4] Add the four-grain ponzu sauce and turn the heat to low. Add the grated ginger and mix well.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make "Chicken Breast and Broccoli Saute"

Ingredients: 2-3 servings

●Chicken breast: 250g

●Four grain dressing type sesame flavor (for marinating chicken): 2 tablespoons ●Broccoli: 1/2 bunch ●Paprika (yellow): 1/4 piece ●Salad oil: 1/2 tablespoon ●Four grain dressing type sesame flavor: 2 tablespoons

[1] Cut the chicken into bite-sized pieces. Place in a plastic bag, add sesame-flavored four-grain dressing (2 tablespoons), mix well, and marinate for about 5 minutes.

[2] Divide the broccoli into small florets and boil for about 1 minute. Cut the paprika into 1 cm wide strips.

[3] Heat salad oil in a frying pan and fry the chicken from [1].

[4] When the chicken is cooked through, add broccoli and paprika, and stir-fry further.

[5] When the whole is cooked, add the four-grain dressing type sesame flavor (2 tablespoons), mix the whole, turn off the heat and put it in a bowl.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.

How to make "Paper-wrapped steamed sesame flavor"

Ingredients: 1 serving

●Scallops (steamed): 50g ●Potatoes: 1/2 piece ●Asparagus: 1/2 piece ●Paprika (red): 10g ●Paprika (yellow): 10g ●Four grain dressing type sesame flavor: 1 tablespoon

[1] Cut the potatoes into small chunks and cut the asparagus diagonally. Cut the paprika into bite-sized pieces.

[2] Place baby scallops, potatoes, asparagus, and paprika on a cooking sheet, and sprinkle with a four-grain dressing type sesame flavor.

[3] Close the top and left and right sides to prevent steam from escaping, then heat in the microwave to cook. (Estimated time: 600W, 3-4 minutes)

*If you are making it for 2 people, the microwave heating time is 600W, 5-6 minutes.

*Recipes may contain ingredients that are subject to food removal, so please adjust accordingly according to your situation.