size:

500g x 4 bags

brand	LOHAStyle
flavor	Okara
number of units	4.00 bags
Product weight	500 grams
product shape	ultra fine powder

[Overwhelming beauty ingredient content] About 30 times more "dietary fiber" than lettuce, about 15 times more "dietary fiber" than tofu, and about 1/10 "sugar" than wheat flour. Contains abundant nutrients such as soy isoflavones and proteins.
[Product Details] Okara powder with fine particles that can be "drinkable" by dissolving it in water like protein. It can also be used as a substitute for wheat flour, so you can cook with less sugar and calories.
[Fine and easy to use] Ultra-fine okara powder. It's a fine powder like wheat flour, so it can be used instead of flour. We use non-GMO soybeans.
[Made in Japan with peace of mind] Standardized high-quality okara powder produced by a member company of the Japan Dried Okara Association. It is okara derived from soybeans used in domestic tofu factories. Metal detectors and foreign object removal are all processed in Japan.
[Contents] 500g x 4 pieces [Country of origin] Japan [Raw materials/ingredients] Dried okara

Raw materials/ingredients

Dried Okara (Energy/317kcal, Protein/22.1g, Fat/11.6g, Sugar/5.7g, Dietary Fiber/50.6g, Salt Equivalent/0.04g)

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brand	LOHAStyle
packing size	38.79 x 27.7 x 7cm; 500g
Product type	ultra fine powder
Maker	LOHAStyle
Product weight	500 grams

150 mesh ultra-fine okara powder

​-Just eat okara, which is a hot topic on TV, deliciously? ! Diet support ♪ ~ What is the secret?

LOHAStyle okara powder is processed into 150 mesh ultra-fine powder so that it is easy to consume and can be used for various purposes.
Okara is a treasure trove of ingredients that are good for health and beauty, such as dietary fiber, protein, lipids, and isoflavones.
Raw Okara perishes easily, and it was difficult to handle every day.
In addition, it was difficult to eat every day due to its coarseness and unique texture.
LOHAStyle okara powder is processed in two ways to make it easier to take every day.

• Dry the moisture and improve the shelf life. Achieved a shelf life of more than 1 year.
• Grind with 150 mesh to make it easier to use dried okara. (Same size as green juice powder)
• 
  Finished with fineness that does not make you feel uncomfortable even if you use it for proteins and shakes.
  It can be used as a substitute for wheat flour, as well as for battering hamburgers, pastes, and fried foods.
  We use 100% domestically processed non-GMO soybeans (produced in the United States, Canada, and Japan).

Okara powder is nutritious and contains plenty of nutrients that make women happy.

1. About 30 times more "dietary fiber" than lettuce and about 15 times more than tofu
Okara powder, which is rich in insoluble dietary fiber, has the property of swelling about three times.
That's why it's easy to get [satisfaction] even with a small amount, and it's full ◎
Easy diet support just by eating ♪
2. "Sugar" is about 1/10 of wheat flour
"Sugar" is a concern for those who are trying to diet.
Okara powder is actually very low sugar!
For example, just replacing the usual bread flour with okara powder will reduce the sugar content to about 1/10!
Cut the sugar you care about deliciously!
3. Abundant nutrients such as soy isoflavones and proteins
Actually, okara is soy milk residue.
Until now, it has been thrown away as garbage, but it is attracting attention again as a healthy food due to its surprisingly high nutritional value!
Starting with "soybean isoflavone," which is great for women, it is also rich in "protein," which is essential for a beautiful diet.
In addition, oligosaccharides, calcium, and vitamin E that support intestinal activity are also essential nutrients for aging care.
◇Recommended for such people♪◇

• Those who want to easily go on a diet
• Those who tend to "eat too much" of delicious food
• Those who want to aim for a healthy and beautiful diet
• For everyday stubborn worries ◎

◇Delicious healthy Okara powder recipe◇

☆Simple soybean curd lees steamed bread☆

～Materials～

1. Okara powder 50g

2. Erythritol 60g

3. 4g baking powder

4. Milk 180cc

5. 1 egg

A little vanilla essence if you like

Put 1, 2, and 3 in a large heat-resistant bowl and mix well with a whisk.

* If there are too many lumps, sieve it.

Add 4 and 5 and mix well with a whisk. After mixing, lightly drop the bowl to flatten the surface.

6 minutes in the microwave without plastic wrap. When it's done, take it out of the bowl, cover it with plastic wrap with the raised side up, and it's done when the rough heat is removed.

☆Healthy okara pancake☆

～Materials～

1. Okara powder 50g

2. Erythritol 60g

3. Milk 120cc

4. 80cc of water

5. 2 eggs

6. 20g butter

Separate the egg whites and yolks, add the egg whites and erythritol and whisk.

Mix the butter, egg yolk, okara, milk, and water in a bowl, then add the whipped egg whites and mix gently.

Heat a frying pan and cook over low to medium heat with a lid on. When the surface becomes crumbly, turn it over and cook for 1-2 minutes.

☆ Authentic bean curd okonomiyaki ☆

～Materials～

1. Okara powder 3 tbsp

2. 3 eggs

3. 1-2 cabbages

4. 2-4 pieces of pork belly

5. appropriate amount of dashi

6. appropriate amount of salt and pepper

Mix okara powder and eggs well, add shredded cabbage, add salt, pepper and an appropriate amount of dashi stock and mix roughly.

Put it in a frying pan with oil, spread the pork belly on top and cook for 5 minutes over medium heat. When the fire goes through, turn it over, close the lid, and cook on low heat for 10 minutes.

Open the lid, flip it over and bake for another 3 minutes and it's done.

Please enjoy it with mayonnaise, green laver, and pickled ginger as you like.