size:

4 types of soup x 6 each = 24

brand	YOSOU
flavor	vegetable
meal type	Vegetarian, Gluten-Free, Vegan
product shape	liquid
number of units	24.00 bags

[Salt fasting] Official support food Salt-free vegetable soup YOSOU
Salt fasting involves eating only foods that do not contain "salt" for several days (up to 3 days). Drink plenty of water. This is to find out how our bodies, which are normally over-salted, change for the better.
Salt fasting that you can easily do at home without feeling hungry is a program supervised by a doctor. You can also receive email support from the guidebook that comes with the product.
Ingredients considered for fasting food: No salt/sugar, no animal ingredients, no extracts, no chemical seasonings/flavors/preservatives One meal covers about 60%.
Each serving of this soup is retort-packed and can be easily heated in the microwave.
You can eat this soup any number of times a day during salt fasting. Other than this soup, you can eat any food that does not even contain salt.
After the fasting is over, you can feel the changes in your heart and body. Be more sensitive to your relationship with salt!

Caution (Disclaimer) > Please read

We strive to provide accurate product information, but on rare occasions manufacturers change ingredients without prior notice. Therefore, the actual product may differ from the description on the website, so please be sure to check the product label and precautions before use. In addition, the place of origin of fresh foods such as vegetables and fruits may change depending on the season and production conditions. The image is an image. Please note that the actual product and packaging may differ. Consume fresh foods such as vegetables, fruits, meat, and fish as soon as possible after purchase.

Note : The product information on this site is for your reference in selecting products and is not intended to replace the opinions of doctors, pharmacists and other qualified professionals. Before use, be sure to check the product label and precautions that you receive. This product information cannot be used for self-diagnosis to cure illness. If you have allergies or are pregnant, please consult your doctor before purchasing.

brand	YOSOU
product size	31x16x32cm
Product type	liquid
Maker	Tokowaka Co., Ltd.

■■■■ Notes ■■■■

・If you are visiting a hospital, be sure to consult your family doctor before practicing. Pregnant women, postpartum children, minors, people over the age of 65, etc., should refrain from salt fasting.

■■■■ Notes ■■■■

・Salt fasting can be practiced if the diet does not contain salt. You do not have to eat this support food (salt-free soup).

・Practice for 3 days. If you have dinner or eat ramen etc. on the way, you will have to start over.

・Even after the 3 days are over, let's have a meal with attention to the amount of salt. To prevent rebound, you should not continue to eat the same amount of salt as before. Aim for about 6 to 7 g/day of salt recommended by the Ministry of Health, Labor and Welfare to prevent rebound. In order to reduce the amount of salt to about 6 to 7 g every day, it is convenient to make one meal a day without salt. Use unsalted vegetable soup as a breakfast or lunch replacement after you've finished your salt fast.

・During salt fasting, (1) drink plenty of water and (2) eat three meals a day.

What should I eat on a "no salt" diet?

You don't have to eat a support diet (salt-free soup), as long as it's salt-free.

Three rules!

① Eat 3 meals a day for 3 days

② No salt content

③ Drink lots of water

What if you incorporate the support diet “salt-free vegetable soup”?

You can eat as many "salt-free vegetable soups" a day.

Eat salt-free foods such as fruits, vegetables, nuts, white rice, brown rice, and unsalted bread.

Vegetables and meat are also OK, but salt is used in the sauce and dressing.

Try using sesame oil, perilla oil, olive oil, lemon, garlic, chili peppers, vinegar, herbs, pepper, etc. that do not contain salt. You can also use ginger and garlic.

[FAQ]

Q: Do you do salt fasting at home?

A: Yes, you don't have to gather somewhere, you can do it while continuing your daily life.

Q: Enzyme fasting makes me hungry. What about salt fasting?

A: Salt fasting is a fasting to eat well, so you won't feel hungry. Also drink plenty of water.

Q: What should I eat?

A: Eat salt-free foods such as fruits, vegetables, nuts, white rice, brown rice, and unsalted bread. Our support food “Salt-free vegetable soup YOSOU” is also convenient.

Q: What should I do if I am questioned during the fast?

A: Please contact the email support listed in the "Salt Fasting Guidebook" that comes with the product.

Q: Are there any seasonings that can be used with meals?

A: Try using sesame oil, perilla oil, olive oil, lemon, garlic, chili pepper, vinegar, herbs, pepper, etc. that do not contain salt. You can also use ginger and garlic.

Q: Can I drink alcohol?

A: There are no particular restrictions. However, be aware that drinking alcohol tends to make you want to eat a lot of salt.

Q: I have an appointment for dinner during the scheduled fasting period. What should I do?

A: Dinner meals contain salt. Please make a plan for 3 days without dinner plans. If it is unavoidable, I am sorry, but I will have to start over from the beginning.

Q: Can I continue for more than 3 days?

A: There is basically no problem if you continue for more than 3 days, but since there are individual differences in physical condition, we recommend 3 days for the first time for safety. If you want to work for a long time, limit the first salt fasting to a maximum of 3 days, then wait about a month and try again the following month.

Q: Who should avoid salt fasting?

A: If you are going to the hospital, are pregnant, have given birth, are a child, are underage, or are over 65 years old, please refrain from salt fasting.

Introducing the official support food “YOSOU, salt-free vegetable soup”

Full stomach size 230g/1 piece It contains about 1.5 times the amount of normal retort soup. Even if you share one meal with your spouse or partner.	Microwave ok There is no need to "refill" the plate. When warming up, you can put the package in the microwave as it is.	Room temperature storage Since it is stored at room temperature, it does not take up space in the refrigerator.

Introducing the official support food “YOSOU, salt-free vegetable soup”

Representative message: I am Katsuya Yoshikawa, the representative of Tokowaka Co., Ltd., which sells YOSOU. A vegetable soup that pursues a gentle taste without using salt. It can be used for fasting support food and recovery food.	One serving of YOSOU provides approximately 60%* of the daily vegetable needs About 60% of the recommended daily vegetable intake of 350g recommended by the Ministry of Health, Labor and Welfare can be ingested with one YOSOU meal. (*) Estimated by our company / average value of 4 types of soup The figure above shows the amount of vegetables in Minestrone Soup.	Lies, falsehoods, none ・Various extracts not used (Does not use yeast extract) ・No amino acids or chemical seasonings ・No preservatives/coloring/fragrance ・No genetically modified food